Services We Provide and Their Benefits:
- One on One fitness training
- group fitness training
- In-home or your Fitness facility throughout the
central Florida area
- Private Studio in Minneola, FL
- Nutrition Suggestions
- Program design
- Continuation of Physical Therapy
- Weight Loss (Fat Loss)
- Strength Gain (not necessarily Muscle Size)
- Increased Cardiovascular System Efficiency
- Be able to cut back on medications
- Learn proper training techniques for safe and fast
results
- Better Quality of Life
- Running group meets 3x's per week
Each Personal Trainer has their own set rates
for example Blake and Virginia's Rates:
pt- 30 min $25
pt- 55 min $45
each additional person is $10 with a maximum of 3
people per session.
In-home PT rates are only available in 55 min sessions
and are based on distance from studio
Boot Camp classes
Pay as you go $10
2 month program 2x's a week $140
2 month program 3x's a week $200
Services & Pricing